Gain the knowledge and confidence to design and teach
highly evolved barre classes in any setting.
Learn choreography, exercise essence and correct bio-mechanics of movement, as well as how to effectively utilize the power of music to create safe and fun barre classes that focus on increasing strength, flexibility, stamina and dynamic stability. It truly is a program geared for everyone - no dance experience required!
The Total Barre Foundation Course provides the groundwork education for Instructors, enabling them to produce safe, effective and varied barre training programs that address the needs and goals of every client. The Course presents 11 specially arranged and selected segments - accompanied by timed selections of music - that serve as the template for each session or class and produce a balanced and complete barre workout. Participants are also introduced to the Total Barre Principles.
Professional Development & Continuing Education
Designed to support the groundwork learned through the Foundations Course, a series of specially programmed workshops are available. These sessions focus on barre exercise progressions, movement form and efficiency, and the importance of cueing with music for movement quality. Workshops provide instructors with pre-programmed workouts specifically designed to address a specific aspect of fitness training or to suit a particular target group. Additional concepts are explored - including the value of cardio-based intervals within a program, suggestions on themes and training programs geared toward specific fitness goals.