You know how much we believe in Pilates! This class combines all the benefits of the TRX training system with the solid foundation and repertoire of Pilates - creating an unbelievable challenge to your Pilates practice as well as your current fitness regime.By using your body weight in various positions with the TRX suspension apparatus, we leverage gravity to develop your strength, balance, flexibility and core stability. Come try it!
I feel so lucky to have found the wonderful instructors at C2 Pilates! I have been a competitive runner, triathlete and yogi for my adult life and after years of abuse to my hips I was plagued with a pelvic rotation and SI misalignment that was not being helped by yoga, chiropractics or traditional physical therapy. My chiropractor recommended C2 Pilates and not only has it addressed my injuries but it has strengthened me in a way I never realized possible. Their knowledge, clear communication, creativity and positive energy has made me their biggest convert. I am generally not one to recommend forms of exercise but I have told everyone about my success with C2 Pilates. Whatever your fitness goals may be C2 Pilates will get you there!
I came to C2 Pilates four years ago and have been a devotee ever since. Never have I experienced an exercise regimen that has been so mentally and physically transformative. C2’s skilled team of instructors are exceptional at breaking down exercises, cuing movements, and making physical adjustments where necessary. I always feel safe in class and am amazed at my ability to do things I never thought possible. Thank you, C2 Pilates, for helping me breathe a little deeper, stand a little taller and find my pelvic floor!