At BeatBarre, we provide motivating, energizing and empowering workoutsthat allow you to truly connect with the beat in your body. Our unique combination of Barre and Cardio CORE classes bring together music with strength training, toning and cardio exercises, allowing you to explore the freedom of your own body’s movement
Beyond just following the latest trends in fitness, we design each BeatBarre class with your body in mind. Our constant commitment to learning and exploring helps us to truly understand our clients and how to achieve desired results.
Whether this is your first or hundredth time in the BeatBarre studio, we provide modifications for our workouts to ensure you work at a level that challenges your body in a safe way. Our goal is to ensure you stay present in your workout, without intimidation or competition.
We change our routines every 6-8 weeks, and our music even more often! We choreograph to engaging songs and ensure each that movement syncs with the beat to keep you motivated and connected to the workout.
Our methods are anatomically designed to lengthen and tone your muscles. By asking you to do 8-16 repetitions of each exercise we will take you to a level where your muscles are challenged, but not your level of control or stability.
Each movement in our programs is designed to safely activate more than one muscle group at a time so you achieve maximum results from your workout. We don’t encourage movements like the “pelvic tuck,” as this can cause more harm than good – our classes will work your muscles, not your joints.
Stuck at a desk all day? Unlike other barre programs, we challenge you to stand and move with us barre-side for 50 total minutes. Standing helps you to achieve an exploratory range of motion, regardless of your fitness level.
Sarah L, Schwartz