The core of the body is your midsection. It’s made up of the front, back, and side muscles that keep the spine straight and stabilized, allowing you to stay in an upright position. Having a strong core has many benefits: you can efficiently work your middle to reach high objects, or easily bend it to pick things up from the ground.
The beginnings of Pilates are humble: What started as a form of therapy for war veterans wishing to rehabilitate their injured bodies gradually developed into an organized practice that caters to everyone who wishes to strengthen their entire body from the core outwards.
If you’ve ever felt that you’re not performing well in Pilates class, it’s perfectly understandable. After all, with over 500 exercises of varying permutations and intensity, Pilates isn’t exactly the easiest routine to master. To get the most out of your exercise, look out for the following Pilates no-no’s and how to fix them.
There's a misconception that Pilates isn't for men because the celebrities and social media accounts that promote it are perceived as being are predominantly women. But this couldn’t be farther from the truth, because the very inventor and developer of the exercise, Joseph Pilates, was male.
Pilates may have risen to popularity in recent years because of raving recommendations from popular celebrities, but it has been around for quite a while. Developed by Joseph Pilates in the early 20th century, Pilates has grown into a collection of over 500 exercises of controlled isometric movements with a particular focus on core strength.
You don’t need to be fit to start doing Pilates. In fact, Pilates has its roots in therapy and was designed to treat injuries, not cater to those who are already healthy and strong. The routine has evolved to include more advanced exercises for health buffs and athletes, but it remains to be beginner-friendly.
So your New Year’s resolution is to live a healthier lifestyle that involves more physical activity. You’ve probably started working out, and that’s wonderful progress, but are you sure you’re doing it right, or are you just getting yourself in trouble? Here are seven myths about exercise to take note of, so you can continue getting fit the smart way.
It’s no coincidence that barre shares its name with the waist-high horizontal bar used by ballet dancers to support themselves during practice. German ballerina Lotte Berk, founder and developer of the barre method, used the barre as the central indispensable tool in exercises that aimed to the rehabilitate injured dancers in the 1950s.
A lot has changed since then, and barre today is no longer just for people who need therapy, but for everyone who wants to have fitter, healthier lifestyles.
Health and fitness goals often top everyone’s New Year’s resolutions. After all, the New Year is an opportunity to turn a new leaf and become the best version of yourself. If you’re one of the millions of people who want a healthier lifestyle in 2019, here are compelling reasons to consider Pilates as your gateway to fitness.
You may be familiar with the more popular muscle groups that Pilates focuses on, like the “powerhouse,” which consists of the abdomen, the lower back, and the pelvis. But Pilates is a challenging routine that puts every muscle of the body to work.