C² Pilates Builds Core Strength

Pilates promotes agility, stability and balance, as well as body alignment, muscle lengthening and body conditioning. At C² Pilates we practice the world-renowned STOTT Pilates® at two studios in Boston in Massachusetts and and one in Avon in Connecticut.

We are also the only licensed Pilates Instructor training centre in Connecticut. Our personalized programs use classic Pilates equipment including the reformer, cadillac and stability chair, along with the barrels. We really exercise and stretch every part of your body.

In 10 sessions you will feel a difference, in 20 sessions you will see a difference, and in 30 sessions you will have a new body.

Joseph H. Pilates

Think of a set of exercises that focuses on your postural muscles, with routines that build core power and strength. Pilates workouts are about versatility, creating body awareness and encouraging a mind-body connection. Pilates is a perfect fit for pro athletes, pre and postnatal women, people who have injuries, and even men who want to get fit.

Pilates has the power to transform not only your fitness levels but also your everyday life!