Upcoming Courses & Workshops

Total Barre™ Foundation Course

Location: South Windsor, CT

Time: Saturday, April 8, 11-6:30PM (NEW DATES ADDED! Saturday, May 13, 11-6:30PM or Saturday, June 17, 11-6:30PM)
Cost: $385, including course manual
Location: Evolution Pilates, 293 Oakland Road, South Windsor

The 7 hour, one-day Total Barre Foundation Course provides the groundwork for Instructors to produce safe, effective and varied barre programs that address the needs and goals of every client. Participants are introduced to the Total Barre Principles - six movement awareness fundamentals that provide the structure and biomechanical basis for each exercise. During the course, participants have the opportunity to experience the movements before examining the application of the principles, and learn the essence of each exercise along with the theories of dynamic stability, optimal mobility and movement efficiency.

What you will learn:

  • How to use of the Total Barre Template
  • Choreography to teach exercise essence and correct biomechanics of movement
  • How to use and choose appropriate music for the template
  • The most efficient way to cue and correct when teaching to music
  • Suggestions of modifications or props are made throughout the workout to aid and progress clients and add variety Requirements of Qualification.

This course is intended for those already working in the fields of fitness or movement who hold a related certification and/or degree, however, all those interested in this material are encouraged to participate The manual will be included in the cost of the course

CECs: 0.7 STOTT PILATES, ACE

Download Total Barre course registration

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


"FINISH LINE" WORKSHOP

Location: Boston

Time: TBA
Cost: $75
Location: 840 Summer street, Boston Mass. 02127

This workshop is designed to provide runners with a 10-minute pre-run "wake up" and a 10-minute stretch and release cool down addressing back, hip flexors and hamstrings. The focus is awakening the "functional core" to support upright posture mile after mile and to address chronic areas of tightness. We will teach technique and form while providing restorative tips to give you a competitive edge during training, while you race and effective ways to help you recover more quickly. Workshop is $75 with 20% of proceeds going to the Martin Richard foundation. Upon completion of the workshop, participants have the opportunity to purchase the finish line package consisting of 4 group Pilates Stretch & Release or Pilates reformer classes for $100 with 20% of proceeds also going towards the Martin Richard Foundation.

Co-taught by CC Martin and Eliza Nimon

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Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


Total Barre: Amplified

Location: South Windsor

Time: Saturday April 29, 1-5PM
Cost: $220, including course materials
Location: Evolution Pilates, 293 Oakland Road, South Windsor

Barre workouts have the potential to be both vigorous and enjoyable. Bring the energy of music to a challenging workout brought to you by the Merrithew™ team. Built on the Total Barre™ class template, this workout introduces elements of athletic conditioning and performance training to individual exercise segments of the full-body workout. Powerful music selections propel the intensity-driven routines to amplify the results and energize every participant.

CECs: 0.4 STOTT PILATES, ACE

Download Total Barre Registration Form

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


Halo Training™ Instructor Foundations Course

Location: South Windsor

Time: Sunday April 30, 9AM- 5PM
Cost: $345, including course manual
Location: Evolution Pilates, 293 Oakland Road, South Windsor

The 7 hour Halo Training Foundation Course provides the groundwork education for Instructors, enabling them to produce safe, effective and varied core-integrated body weight training programs using the unique design of the Halo Trainer and the use of a Stability Ball™ and additional small props. The Course presents the concepts of interval training principles and variables, the theories of both timed and repetition-based programs, and exercise sequences that progress from beginner to advanced. Be ready to sweat in this interactive session and take away over 125 detailed exercises and 21 complete workouts.

CECs: 0.7 STOTT PILATES, ACE

Download Halo Registration Form

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


CORE™ Foundation Course

Location: South Windsor

Time: Saturday, June 17 , 12-7:30PM
Cost: $340, including course manual
Location: Evolution Pilates, 293 Oakland Road, South Windsor

The CORE™ Athletic Conditioning & Performance Training™ Program is intended for those already working in the fields of fitness or movement with an interest in training their athlete clients more effectively. The focus is on expanding student's current knowledge while delivering complete instruction in the CORE foundational principles along with the components and theory of various athletic conditioning and performance training methodologies.

Emphasis on cueing, biomechanics, proper form, and modifications are some of major points that separate the CORE program from other training programs.

After completing this program students will be prepared to teach two complete workouts; a Muscular Endurance Interval Training Workout and an Interval Training Workout focusing on Strength, Power and Balance.

CECs: 0.7 STOTT PILATES, ACE

Download CORE Course Registration Form

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


Upcoming Pilates Trainings

Intensive Cadillac

Location: South Windsor

Date: May 5-7, 20-21
Time: 1:30-7PM, Saturday 11AM -4:30PM, Sunday 9-2:30
Hours: 25 (2.5 CEU)
Cost: $825, plus course materials
Location: Evolution Pilates, 293 Oakland Road, South Windsor

Download Registration Form

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


Intensive Mat Plus

Location: South Windsor

Dates: June 9-11, June 23-25
Time: Friday 12-7PM, Saturday 11AM-6:30PM, Sunday 9AM-4PM
Hours: 40 (4.0 CEU)
Cost: $1120, plus course materials
Location: Evolution Pilates, 293 Oakland Road, South Windsor

Download Registration Form

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com


SAVE THE DATE!...Spring Workshops

Location: South Windsor

Date: June 10
Athletic Conditioning with Fitness Circle 11-1
Matwork Flow: Conditioning Sequence Workout 1:30-3:30
Mini Foam Roller Workout 4-6
Location: Evolution Pilates, 293 Oakland Road, South Windsor

Download Registration Form

Contact Us

Phone: 617-719-0567
Email: sean@c2pilates.com