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REDISCOVER MOVEMENT

THE WAY IT WAS INTENDED TO BE.

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At C2 Body we offer exciting, inspiring and innovative Pilates personalized private sessions and classes that will leave you energized and ready to face whatever life throws at you. During class you’ll learn the foundations of movement that connect your inner and physical self because we believe that when you’re truly connected, you really are the best you can be.

HERE'S WHAT WE BELIEVE

  • Essential Reformer Pilates:

    Q: Are you new to Pilates?

         New to the pilates reformer or tower?

         Do you have injuries or limitations that require modifications?

         Did you just finish your private Fast Track package and are a little nervous

         joining a class?

    

    A:  If you answered yes to any of these questions then this class is for you!

    This class is designed to take you deeper into the principles of Pilates, continue to help you get acquainted with the equipment, and challenge you without overcomplicating it. Effective, precise and technique orientated. Great stepping stone class prior to joining regular reformer classes.


    Reformer Pilates Classes : Welcome to GROUP reformer classes! This is a multi-level class. We will challenge all individuals choosing appropriate variations and or modifications either increasing the difficulty for some while simplifying for others. Class is designed to give all a great workout. If you are new to Pilates, we require taking Essential Reformer Classes before entering a regular reformer class. If you have injuries or limitations PLEASE contact studio prior to attending this class or PLEASE check with instructor to see if this class is appropriate.


    Mat Pilates Classes : In our Himalayan Salt Studio! 

    Best way to deepen the Pilates principles in your body is on the MAT!

    Learn and feel how by adding small props can help you find and enhance your connection. Great way to add variety to your regime and challenge yourself with body weight exercises that leave you feeling more connected and dialed into your core!


    TRX Pilates : In our Himalayan Salt Studio!

    You know how much we believe in Pilates! This class combines all the benefits of the TRX training system with the solid foundation and repertoire of Pilates - creating an unbelievable challenge to your Pilates practice as well as your current fitness regime. By using your body weight in various positions with the TRX suspension apparatus, we leverage gravity to develop your strength, balance, flexibility and core stability. Come try it!


    Chair Pilates: Full body challenge using the stability chair.

    Deep focus and control are required to master the chair. Experience movement that takes your Pilates connection to new and deeper places. This clever little apparatus matches your body weight and strength to challenge you appropriately - No Cheating Here! Discover the intensity and how your Pilates connection really works.

    *This class is not for beginners; reformer experience is required.

    MODIFICATIONS

    Props, props and yes - more props! We are dedicated to promoting proper posture and alignment appropriate for your body.

    CO-ACTIVATION

    We strongly promote and adhere to biomechanical movement patterns. Our consistent goal is to train with functionality as a primary goal.

    POSTURAL MANAGEMENT

    Did you know 70% of all injuries outside of forced blunt trauma are due to poor posture? Need we say more. Protect your well being through Pilates.

    PERSONAL PROGRESSION

    Our goal is for progression for every body - regardless of your age, fitness levels and/or your perceived physical limitations.

    All of our brands are founded within the principles of Pilates. Why? Because we believe in the method. Pilates is a proven solid foundation for all fitness modalities. We also believe in, and promote, multiple movement modalities and on any given day we will say: run, walk, bike, spin, climb, jump, hike, dance, swim, lift weights, swing...but ultimately do your Pilates!

    • Group of people doing the mermaid pilates exercise or side stretch to tone the intercostal muscles viewed from the rear

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