Rediscover yourself through body, breath, and awareness

C2Body Yoga is our newest brand. Grounded in the same foundations and beliefs of pilates, it’s the perfect complement to our brand of pilates and barre. Steeped in functionality, purpose, precision, breath, and awareness, our yoga classes will have you feeling better from head to toe. You’ll ease into the self and embody peace and serenity as you explore your connection with the deeper self. 

BREATH

Pranayama, the formal practice of controlling the breath, controls breath and does so for a reason. Yoga provides awareness of breath which link the mind and body and creates a sense of calm and increased energy. 

CONNECTION

BALANCE

Yoga is a balance of opposites: ease and effort. Balance is the ability to control your body without movement against gravity, the ability to ground down while lifting up, and the balance of mental will and the letting go within mind and body. 

STRENGTH

In yoga strength is built physically, mentally, and emotionally. Empowering yourself through a healthy emotional mindset, resilience, and endurance will lead to the development of true strength.

C2 Yoga in our INFRARED HEATED, HIMALAYAN SALT STUDIO